Practice Good Skin Care Basics

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If you really want to keep your skin looking young, start with the essentials:

  • Avoid the sun.
  • Wear a broad-spectrum sunscreen. Wear sun protective clothing (long sleeves and pants).
  • Don’t smoke.
  • Use moisturizer. Exquis Ultra Rich Moisturizer is highly effective moisturizer.

Sleep on Your Back

 

When you sleep in certain positions night after night, it leads to “sleep lines” — wrinkles that become etched into the top layers of skin and don’t fade once you’re up. Sleeping on your side leads to wrinkles on cheeks and chin, while sleeping face down gives you a furrowed brow.

Eat More Salmon

Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin. It also has plenty of omega-3 fatty acids. Experts say essential fatty acids nourish skin and keep it plump and youthful, and that can help minimize wrinkles.

Don’t Squint

— Get Reading Glasses! Any facial expression that you do over and over (like squinting) overworks facial muscles and makes grooves beneath the skin’s surface. Eventually those grooves become wrinkles. So keep those eyes wide: Wear reading glasses if you need them. And get savvy about sunglasses. They can protect skin around the eyes from sun damage and keep you from squinting

Slather On Alpha-Hydroxy Acids (AHAs)

These natural acids lift away the top layer of dead skin cells. That helps reduce the appearance of pores, fine lines, and surface wrinkles, especially around the eyes. Stronger forms of AHAs may help boost collagen production in your skin. That’s a protein that gives your skin strength and firmness. Using AHAs can make your skin more sensitive to the sun, so wear sunscreen every day.

Exquis Anti-Aging Moisturizer contains Alpha Hydroxy Acids, Soy, Vitamin C, Turmeric and other clinically proven ingredients for younger looking skin.

Don’t Over-Wash Your Face

Tap water strips skin of moisture and natural oils that protect against wrinkles. If you wash your face too often, you wash away its protection. Use soap with moisturizers, or a gel or cream cleanser instead.

Wear Your Vitamin C

Some studies have found that creams with vitamin C can boost the amount of collagen your skin makes. Vitamin C, protects against damage from UVA and UVB rays, and helps reduce redness, dark spots and uneven skin tone. You have to use a skin product with the right type of vitamin C, though. L-ascorbic acid may be the best for wrinkle relief. You may also see a vitamin C ingredient listed as ascorbyl palmitate.

Soy for Skin Care

Soy may improve the appearance of your skin and protect it, too. Studies suggest soy applied to the skin or taken as a supplement (not as food) may help protect against or even heal some sun damage. It can help your skin’s structure and firmness, and even out skin tone.

Trade Coffee for Cocoa

Try a tasty wrinkle-reducing drink. One study shows that cocoa with high levels of two antioxidants (epicatechin and catechin) protects skin from sun damage, improves blood flow to skin cells, keeps moisture in, and makes skin look and feel smoother.

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How to Outsmart Wrinkles

Wrinkles  mainly happen on the parts of the body that get the most sun exposure, including the face, neck, the backs of the hands, and the tops of the forearms.  Wrinkles fall into two categories: fine, surface lines and deeper furrows. If your wrinkles bother you, or if you’re looking to prevent them in the first place, you have options.

What Causes Wrinkles?

Factors that promote wrinkling include:

  • Smoking
  • Skin type (people with light-colored skin and blue eyes are more susceptible to sun damage)
  • Heredity (some families wrinkle more)
  • Sun exposure

Though you can’t control all of those factors, you can do something about two of them: Minimize your sun exposure and don’t smoke.

Wrinkle Treatments.

There are several ways to minimize the appearance of wrinkles and even remove them.

Injections.   Some injections, including Botox, relax muscles that produce the “frown lines” on the forehead, fine lines around the eyes, and other wrinkles. Improvement lasts several months and must be repeated to sustain improvement. Others are wrinkle fillers.  You should only get injections from a doctor. If you’re thinking about getting a cosmetic procedure done, consult experienced doctors. Tell them your goals and ask about risks, benefits, and costs.

Retinoids (tretinoin, Retin-A, Renova). Among medical treatments, this is by far proven and effective way of bettering signs of aging such as uneven pigmentation, roughness, and wrinkling. At first, these medications cause redness and peeling. Although this can be unpleasant, improvement comes when the peeling stops.

Alpha-hydroxy acids. These are the so-called “fruit acids” and include glycolic and lactic acid. Preparations containing these fruit acids are quite safe and cause no more than mild and temporary irritation. Exquis Anti-Aging Moisturizer is by far most effective and mild Ayurvedic treatment available to treat wrinkles. These products are available online at http://www.ExquisSkincare.com

Antioxidants. These include vitamins A, C, and E, as well as beta-carotene. Products that have antioxidants may provide some sun protection (though you should still wear sun screen) and mildly improve wrinkles.

Moisturizers. These may temporarily make wrinkles look less noticeable. Ads often say that they “reduce the appearance of fine lines.” But they don’t make those lines go away permanently.

Glycolic acid peels. These superficial peels can make a very slight difference in the intensity of fine wrinkles.

Deeper peels.  These peels use ingredients like salicylic acid and trichloroacetic acid and penetrate somewhat deeper into the skin. These deeper peels do a better job of smoothing fine lines. In general, however, the deeper the peel, the greater the chance of side effects, such as scarring and changes in skin color. Such peels can be uncomfortable, so ask ahead of time what to expect.

Dermabrasion.  This procedure “sands” the skin. Depending a great deal on the skill and experience of the professional who does it, dermabrasion can make a big difference. Side effects, including scarring and permanent changes in skin color, are also possible.

Laser resurfacing.  Doctors can use lasers to stimulate the skin’s production of collagen, which plumps up skin. There are different types of lasers, and you should ask your doctor about how many treatments you’d need, how much “down time” you’ll need for your skin to heal, and any risks.

Plastic surgery.  Facelifts, brow lifts, and other cosmetic surgeries help some people. For others, more minor procedures are enough. Talk it over with your doctor before you decide what, if any, procedure you want to do.

Ultrasound therapy.   The FDA has approved a technique called Ultherapy that uses ultrasound in a noninvasive technique to lift and tighten skin on the face, neck, and chin. It can also be used on wrinkles on the chest area.

 

 

No-Knife Cosmetic Fixes

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Mirror, Mirror, Say It Ain’t So
At some point, it’s hard to ignore the vivid signs of aging you see in the mirror — little wrinkles around your eyes or lips, age spots, maybe some sagging skin. There used to be few options for turning back the clock without going under the knife. But today, you can soften the effects of time on your face with many nonsurgical cosmetic procedures.

Nonsurgical cosmetic procedures are not without risks. You might have an allergic reaction to anesthetics on your skin or injectable fillers. Chemical peels, microdermabrasion, and lasers can cause scarring or make your skin lose color. But they’re often less risky than cosmetic surgery. Talk to your dermatologist about what to consider before you schedule a procedure.

If forehead creases are bringing you down, injections of botulinum toxin (Botox, Dysport, and Xeomin) can provide a temporary fix. They’re made with a purified version of the toxin from botulinum bacteria. In tiny doses, this toxin relaxes the clenched facial muscles that cause crow’s feet, frown lines, and the like. The shots take only a few minutes and cause little pain.

These treatments usually take 3 to 7 days before you start to see results. You’ll notice smoother skin where you got the shots. As the muscles slowly are able to contract again, lines and wrinkles reappear. To keep them away, you’ll need injections every 3 to 6 months at first, and less often after that.

Chemical peels use an acid solution to remove old, dead cells from the outer layers of skin. The solution often has a mix of glycolic acid, lactic acid, salicylic acid, phenol, or trichloroacetic acid (TCA). It can take about 15 minutes to apply, and you might feel some stinging and irritation. Over the next few days, your skin’s upper layers will peel, revealing newer, smoother-looking skin.

A series of peels can reduce age spots, fine lines, acne scars, and wrinkles caused by sun damage or aging. Mild treatments, like the one shown here, have more subtle results. You can have one every few weeks until you get the results you want. Deeper peels cause swelling and crusting at first, but have more dramatic results in the end. You can get moderate to deep peels again in 6 to 12 months.

You may have heard of dermabrasion, a procedure that sands away the top layer of skin. It can treat severe sun damage, but it causes bleeding and needs a week of recovery time. Microdermabrasion is a nonsurgical option. Often called a “power peel,” it blasts the skin with tiny crystals that exfoliate the outer layer. This can reduce fine lines, brown spots, and mild acne scars — usually with little recovery time.

As microdermabrasion exfoliates, it sucks the powdery dead skin cells from your face (shown on left). Right after, the new skin looks pink and feels tight, like a sunburn (shown on right). It usually gets better in about 24 hours, leaving subtle improvements in tone and texture. It can take up to 10 sessions, a few weeks apart, before you can clearly see the differences.

Thermage Basics

For saggy, crepe-like skin, Thermage can come to the rescue. This device uses radio-frequency energy to heat your skin. The heat prompts your body to make collagen, which tightens skin. Thermage can be painful, but one treatment is usually enough for good results.

Droopy eyelids respond especially well to Thermage. You won’t see results until 4 to 6 months after the procedure, but the difference can be dramatic.

Nonablative Laser Basics

Nonablative lasers get under the skin’s surface without damaging the outer layer. They help your skin make collagen, reduce fine lines, and improve tone and firmness. The procedure can be painful, so your doctor will put medicine on your face to numb it. Because nonablative lasers don’t damage surface skin, you won’t need as much recovery time as for other treatments.

Nonablative laser therapy is a good option for people who want to improve skin tone and texture without taking time off from work. You might have mild redness after a session, but it will get better quickly. For the best results, plan on four to six treatments with a few weeks in between.

Nonablative Laser for Melasma

Nonablative lasers are especially good at treating melasma, the splotchy brown patches that often happen during pregnancy. You can see a striking difference on the cheek in this photo after four treatments.

Diode Laser Basics

People with severe acne can get dramatic results from diode lasers. They can destroy the oil glands that feed acne. Like nonablative lasers, they get under the surface without damaging the skin’s outer layer. The main side effect is red, inflamed skin, but it won’t last long. You will need some time to recover, though.

You may need a few sessions to get the best results.

Intense Pulsed Light (IPL)

Like lasers, IPL goes below the surface to a deeper layer of skin called the dermis. Short pulses of light heat and destroy cells to start renewing your skin. Unlike a laser, IPL uses a broad spectrum of light that can treat different kinds of  blemishes at the same time. The treatment is usually painful, so ask your doctor how you can be more

 

IPL can reduce the redness that comes with rosacea or lighten dark circles under your eyes, which are caused by clusters of blood vessels showing through the skin. A few sessions will vaporize the blood vessels, leaving the surface unharmed. IPL can also remove unwanted color patches (like melasma and age spots) by destroying pigmented cells. It also prompts the skin to make collagen, which fights fine lines and wrinkles.

Cosmetic Filler Basics

Cosmetic fillers are substances that smooth wrinkles and folds by bulking up the tissue underneath. Doctors inject them directly into problem areas. Collagen is the oldest and best-known cosmetic filler. Newer options include hyaluronic acid, calcium hydroxylapatite, poly-L-lactic acid, polymethylmethacrylate beads (PMMA), and ordinary fat that comes from your own thigh or belly.

The results of hyaluronic acid injection, can last 9 months or longer. The effects of collagen injections vary, but you may need more every 3 to 6 months. Changes also vary if you inject a wrinkle with fat cells — they can be long-lasting or fade in 4 to 6 months. Results from PMMA are often long lasting

Fillers can also mask tired-looking “bags” and dark circles under the eyes by filling in the hollow area around the eye socket. This strategy fights shadows, puffiness, and a sunken look to your eyes.

Many of the same cosmetic fillers doctors use to treat wrinkles and dark circles can also plump your lips. Collagen and hyaluronic acid injections last for a little while. You can get long-lasting results with injections of fat cells into the lips.

Exquis Skincare products are the best alternative for Cosmetic Surgery.  These products are available online at http//www.ExquisSkincare.com

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